Well by Design
Practical wisdom and faith-rooted reflections on living well — one pillar at a time.
Have you ever stopped and paid attention to the way you talk to yourself? We say things to ourselves that we would never dream of saying to someone we love and care about.
In the Creation Account of Genesis, mankind is given two basic, almost polar-opposite diets. One was God's provision; the other, God's permission. How can both be sanctioned by Scripture?
We all have them. The list of reasons why today is not the right day to start moving. But what if the excuses are the very thing standing between you and the life you want?
You eat a bowl of oatmeal or granola at 8 a.m. and feel fine. By 10:30 you are tired, a little foggy, and thinking about a snack. If that sounds familiar, you may be riding the blood sugar roller coaster.
Practicing gratitude may improve your mental health, physical well-being, and relationships — and it can change the way you see the world.